Breathwork retreat

• 5 nights in your desired room category
• Welcome drink (1 glass of sparkling wine or 1 non-alcoholic drink)
• 3/4 luxury board with breakfast and lunch buffet as well as 5-course gourmet menus in the evening - or gala dinner on Thursday (vegetarian, vegan, lactose-free or gluten-free on request, etc.)
• Breathwork program through the week ...

SUNDAY
5:00 p.m. – 7:00 p.m. Introductory session + introduction to breathwork

MONDAY
08:00 – 09:00 Breathwork Essentials
17:00 – 18:00 Respiratory muscles workshop

TUESDAY
07:30 – 09:00 Breathwork Essentials
4:00 p.m. – 6:30 p.m. Ice bath according to “Wim Hof”

WEDNESDAY
08:00 – 09:00 Breathwork Essence
20:00 – 20:30 guided meditation "place of power"

THURSDAY
08:00 – 09:00 Breathwork Fit
4:00 p.m. – 7:00 p.m. Ice & Fire in the Wellnessalm

FRIDAY
10:00 – 10:30 Breathing techniques for everyday life Workshop
10:30 – 11:00 closing circle

and as always included:
2,100m² spa with wellness area for free use and holistic relaxation in the beautiful crystal ambience
By the way - a plus for your health: revitalized Grander water throughout the house

Would you like more information? Feel free to contact us!